Category: breath management

Obviously its No! Even if You tried to change the change might have been short lived simply because of a lack of conviction on a higher purpose of life.

This is a trap and often people get stuck here with trying to figure out ” Did the Chicken come first or the egg come first?”

You have to evolve yourself first to a Higher Level to be able to see New World!

Don’t Waste your time only earning a living. Doing the same thing in the same way wont teach you anything NEW. It is also worthwhile keeping in mind that physical activity has its limits. As we age, our physical levels of fitness cant be the same as that of a teenager. Hence that be taken in consideration, as you evolve in life the nature of things you do has to evolve from Action oriented life ( Youth – body centrist) to Mind over Matter ( intellectual)  and most people stop or get stuck there. There is something higher than mind….Its called consciousness.. It cant be seen but it can be experienced…and intuited…Intuiting this needs you to be deeply relaxed in life….and as part of evolution to this you must ensure you speak less and do more and what you do must help you evolve from I to We and from We to the Universal Self.

 

Life is a lab where you need to consciously experiment and test your defined purposes or values. Conducting a live experiment requires you to be fully present in the NOW and its OK to start with a hypothesis but its equally important to be open to the fact that your hypothesis could be wrong or invalid.

Learn to meditate here: http://bit.ly/2q30ve5

Any good experiment requires you to be non judgmental and that is a skill that we must nurture. Nurturing that skills involves like a gym workout a mental fitness workout.

You can call it meditation but I say avoid that word too as it can conjure in your mind all kinds of thoughts as well. Simply call it silent sitting.

The Method of Silent Sitting:

Sit reasonably still and comfortably without straining yourself and begin with bringing your distracted mind back home to the now…

It may sound silly but its powerful to remind yourself where are you sitting now ( the city, the lane, the road, the room and what sounds smells etc are in the room) and befriend them all.. dont fight them or complain.. as they say in Zen ( Don’t disturb the noise.. be within yourself calm and abiding). Several reminders are necessary.. Many people give up meditation quickly because they jump into it…and like sports if you dont do a warm up your going to have to drop out soon… This is the warm up.. Keep reminding and GENTLY fix your gaze at a point…and use part of your attention to just be aware of breathing entering and leaving the nostrils..

 

Your mind try to be over interested in control but dont control anything…the Invisible intelligence is in control.. remind yourself and let go and allow your relaxation to deepen..just enjoy the sitting still everyday and automatically you will find your attention settles on the breathing by its own choice and you will be awake….

Let thoughts rise and no matter what they are this is your chance now to DISOWN them by remembering GENTLY ” I AM AWARE OF THEM SO THEY ARE NOT MINE” ..

Even by doing this for one thought you have laid the foundation of letting Go and evolving into your higher Self

Your Higher Self is already in You.. The Spirit and it can unveil itself when you relax and allow it to take over your life…It does not mean actions wont happen. You may be surprised you accomplish much more with less effort and where effort seems to be involved its not hard its fun because you’re now in the flow…

 

Learn to meditate here: http://bit.ly/2q30ve5

Your Guru is your Own Higher Self in Your Heart. There is no need for an external guru.

If you need any help do get in touch with me! Good Luck and Happy Sunday!

Here is some music that help you calm down.  https://1drv.ms/u/s!AjZegjqZYmhthLwCl-SJh05e5qVX-Q ( Low volume recommended)..While you listen pay attention to your breathing and slowly try to make the sound when you exhale with the O Sound Starting from the base of your spine and let it become M at the top of the head.and consciously allow yourself to melt into the silence beyond the sound of M……and as you do this you learn to vibrate in sync with the holy Ghost or what is called Vibration form of God or Truth and you become one with all life and automatically you receive an intelligence and understanding of life far beyond what conventional logic can ever give you.

Will share more about the meaning of this in the next post…and how it can work lots of wonders for you in your life

These videos from my cloud storage may interest you  https://1drv.ms/f/s!AjZegjqZYmhthLwDdF7MpKaTzFdi0A

Will keep adding some interesting stuff from time to time so do save the link..

 

Thank You

I Love You