Flush the toilet everyday and set yourself free! #Meditation #Hooponopono #Zen #Cleanse #Pastlives #Memories #Subconscious #Leadership #Antivirus #Delete #Yoga #Kriya #Pranayama #Mindfulness #SelfInquiry #Awakening #Budhism #Om #AUM

How do you feel when you dont pass stools?

Constipated right! A confused mind is a constipated mind!

Your mind also needs to pass out its sub conscious memories and that’s a job that YOU have to do. Most people avoid this by being over busy with life, work to try and get away from this clean-up job but if you dont clean it it will show up as diseases.

Yes! Prevention is possible!

Disease first works its way through the mind and the seeds of disease is your thought patterns. Like is the case of all things neglected, so is the consequence of neglecting the sub conscious child. It has a huge collection of memories you have not LET GO of and these block you from enjoying a free life. The imperative is your primary job is along with a dream clean this up. 

Its like we are all responsible to flush the toilet. First step is to get the memories out into your awareness through meditation, prayer, selfless service, doing your work with a sense of duty towards what is right. All these help and in addition as you read further down I will share a simple and effective cleaning practice.

Practices like meditation, pranayama, repeating the rosary, chanting a manthra and living a life of righteousness does the job of flushing off the memories and there can be no better LIFE INSURANCE than this.

The art of hooponopono is an ancient healing art and you can think of it like a simple set of phrases that “DELETE” memories or programs that you have acquired in your many lives ignorantly.

DO you remember the days of TDK cassettes??pexels-photo-164727.jpeg

Your sub conscious is like these. Whatever you ” Liked” or “Hated” got recorded into the tape and you keep taking births till you erase “Likes” and ” Hates”.

DON’T ADD ANYMORE DATA. JUST ERASE!

The trick here is the in-between path. Its call mindfulness or awareness.

When you like something intensely keep this in mind..That makes you hate something as well.. do suck out the “Like” fuel by shifting your awareness to your breathing and watch the mind play itself out and dont be interested in the stories of the mind..

You can even Inhale ” I love you” and exhale ” Thank You” and do this for all things that you like and hate and soon you will see the exit door appear to you from nowhere.

Everyday at night before you sleep keep a diary and write the following phrases:

I love you

I am sorry

Please Forgive Me

Thank You

If you have a devotional bent of mind you can super charge these phrases by writing:

Write the name of your God or Teacher and the phrases and write it 108 times everyday at night and what this does is it sets the memories that are stuck loose and allows them to gently float upto your awareness and like bubbles they dissolve.

Your job is simple. Just WATCH. WATCHING IS SUPER POWER.

After you do this exercise dont do anything but just hit the sac and sleep on a light stomach. You will experience the toilet flush out lots of junk and you will be witnessing them without any disturbance and everyday you will get up feeling fresher and being a better person. Many of things you see as dreams are you many life experiences that are playing out and if they play out it is better they play out in the dream than in your office or at home.

Learn more about Hooponopono here:

https://1drv.ms/v/s!AjZegjqZYmhthLwEsQ0CtgVMu0ueLQ

Meaning of AUM and chanting it to neutralize memories:

AUM is the vibration of the Holy Ghost. It is a sound that exists of its own and chanting it connects you to it.When you focus on “A” the sound helps in manifesting desires, but instead if you make the “U” and M part last longer into the silence you push the memories from waking into dream and neutralize them without having to struggle with them in the waking delusion.

Here is an Om chant with shamanic drumming that will help let go: Don’t drive or gym with it. Its means to put you into meditative stillness. Source(Meditative mind channel) have converted into mp3. (Head phones required)

https://drive.google.com/open?id=1ExOXlHQgfw2FBWNL5D0L2nfdam_2mKxP

Learn to and practice meditation:

https://drive.google.com/open?id=0B_sq2hEGonp9ODdyaUpxSHMwYm8

If you need any help with these what’sap me (+918790171132): Its free…help..Divine gifts are for sharing…

Where can you do this and see miracles:

Lets say you’re suffering a migraine do this every night and watch the migraine vanish over a period of time. Thoughts are the cause.

 

 

 

 

 

 

Your tough relationships at work or home are opportunities to grow. Try this out for a few days and watch lots of surprises happen. #miracles #hooponopono #delete #leadership

Erase your #opinion and #win your tough colleague or client by observing your breathing during your interactions with them and consciously inhale the words ” I love you ” your saying this to yourself and exhale ” Thank You”. #Leadership #hooponopono #Breathe #DELETE #healing

PERSISTENCE IS THE KEY #Meditation #Awareness #Leadership #Spirituality #Stories #GirishKarnad

 

 

#Geography & #Perspectives – BBC – Psychologists are uncovering the surprising influence of geography on our #reasoning, #behavior, and sense of #self. #Leadership

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Liked this article on BBC: http://bbc.in/2CaJcPB

Sheena Iyengar: The art of choosing

https://www.youtube.com/watch?v=lDq9-QxvsNU

Learn to Drive Safe! #MEDITATION #Leadership #Zen #Yoga #MentalHealth

Your body is a car. Get rid of the unskilled driver called Ego

Think of your body as a Car, and right now the ego is the driver, fire the ego, dismiss him and let the Intellect be the driver and the intellect will be guided by the Awareness. Clucth is mindfulness, Deep breathing is your power break, and thinking is the accelarator. Before you get on the right road dont accelarate

Are You In The Flow? #Relaxation # MentalHealth #Meditation #SilentSitting #Leadership #Yoga #Life #Wisdom #Kundalini

Obviously its No! Even if You tried to change the change might have been short lived simply because of a lack of conviction on a higher purpose of life.

This is a trap and often people get stuck here with trying to figure out ” Did the Chicken come first or the egg come first?”

You have to evolve yourself first to a Higher Level to be able to see New World!

Don’t Waste your time only earning a living. Doing the same thing in the same way wont teach you anything NEW. It is also worthwhile keeping in mind that physical activity has its limits. As we age, our physical levels of fitness cant be the same as that of a teenager. Hence that be taken in consideration, as you evolve in life the nature of things you do has to evolve from Action oriented life ( Youth – body centrist) to Mind over Matter ( intellectual)  and most people stop or get stuck there. There is something higher than mind….Its called consciousness.. It cant be seen but it can be experienced…and intuited…Intuiting this needs you to be deeply relaxed in life….and as part of evolution to this you must ensure you speak less and do more and what you do must help you evolve from I to We and from We to the Universal Self.

 

Life is a lab where you need to consciously experiment and test your defined purposes or values. Conducting a live experiment requires you to be fully present in the NOW and its OK to start with a hypothesis but its equally important to be open to the fact that your hypothesis could be wrong or invalid.

Learn to meditate here: http://bit.ly/2q30ve5

Any good experiment requires you to be non judgmental and that is a skill that we must nurture. Nurturing that skills involves like a gym workout a mental fitness workout.

You can call it meditation but I say avoid that word too as it can conjure in your mind all kinds of thoughts as well. Simply call it silent sitting.

The Method of Silent Sitting:

Sit reasonably still and comfortably without straining yourself and begin with bringing your distracted mind back home to the now…

It may sound silly but its powerful to remind yourself where are you sitting now ( the city, the lane, the road, the room and what sounds smells etc are in the room) and befriend them all.. dont fight them or complain.. as they say in Zen ( Don’t disturb the noise.. be within yourself calm and abiding). Several reminders are necessary.. Many people give up meditation quickly because they jump into it…and like sports if you dont do a warm up your going to have to drop out soon… This is the warm up.. Keep reminding and GENTLY fix your gaze at a point…and use part of your attention to just be aware of breathing entering and leaving the nostrils..

 

Your mind try to be over interested in control but dont control anything…the Invisible intelligence is in control.. remind yourself and let go and allow your relaxation to deepen..just enjoy the sitting still everyday and automatically you will find your attention settles on the breathing by its own choice and you will be awake….

Let thoughts rise and no matter what they are this is your chance now to DISOWN them by remembering GENTLY ” I AM AWARE OF THEM SO THEY ARE NOT MINE” ..

Even by doing this for one thought you have laid the foundation of letting Go and evolving into your higher Self

Your Higher Self is already in You.. The Spirit and it can unveil itself when you relax and allow it to take over your life…It does not mean actions wont happen. You may be surprised you accomplish much more with less effort and where effort seems to be involved its not hard its fun because you’re now in the flow…

 

Learn to meditate here: http://bit.ly/2q30ve5

Your Guru is your Own Higher Self in Your Heart. There is no need for an external guru.

If you need any help do get in touch with me! Good Luck and Happy Sunday!

Here is some music that help you calm down.  https://1drv.ms/u/s!AjZegjqZYmhthLwCl-SJh05e5qVX-Q ( Low volume recommended)..While you listen pay attention to your breathing and slowly try to make the sound when you exhale with the O Sound Starting from the base of your spine and let it become M at the top of the head.and consciously allow yourself to melt into the silence beyond the sound of M……and as you do this you learn to vibrate in sync with the holy Ghost or what is called Vibration form of God or Truth and you become one with all life and automatically you receive an intelligence and understanding of life far beyond what conventional logic can ever give you.

Will share more about the meaning of this in the next post…and how it can work lots of wonders for you in your life

These videos from my cloud storage may interest you  https://1drv.ms/f/s!AjZegjqZYmhthLwDdF7MpKaTzFdi0A

Will keep adding some interesting stuff from time to time so do save the link..

 

Thank You

I Love You

How is it useful to be kind outside and not with your self? #meditation #leadership #hooponopono #lifeyoga 

Don’t forget to be kind to yourself!

Many people show or enact kindness outside but real kindness has to include You.

IF YOUR NOT PART OF THE KINDNESS IT’S NO USE TO BE KIND TO OTHERS. YOUR JUST ACTING KIND. AUTHENTIC LIFE IS THE KEY TO A SATISFIED LIFE.

The obstacle to kindness towards your self is ignorance of who you are. A gross misidentification with the body as being the Self makes you hard, unloving to your self. 
YOU ARE NOT THE BODY OR MIND. YOU ARE THE SPIRIT LIVONG IN THE BODY AND YOU ARE THE SAME SPIRIT IN ALL BODIES THAT YOU ENCOUNTER. USE YOUR LIFE TO AWAKEN TO THIS TRUTH!

Everything and everyone you meet is a reflection of what is going on in your sub conscious. Yes, be kind and help them but don’t forget you have the same problem as them in your thoughts somewhere. They showed up to teach you what’s going on in you and also to give you a chance to be kind and help instead of being judgemental.

Meditation is being kind to your self. Be aware of your thought patterns and how you judge yourself. Simple mindfulness will dramatically improve the quality of your relationships with people everywhere.

Look for lessons…what are your colleagues teaching you..especially the people you don’t like…do you see similar patterns in your life…

You will never change and be able to sustain change until you take owbership for your life. You have to make a choice be a complainer or lead by being 100% responsible.

The choice is yours. When no choice is made history will repeat and if you choose to make a conscious choice you will choose to be a leader.