make note of things that interest you both positively ( like) and negatively (dislikes)! Write them down in your diary! one by one revisit them but do it mindfully! Think of the people you like and hate and what you noticed in them and relive it and now notice also what those produce in you, how does it alter your heart beat, what happened to your breathing, what words showed up, note everything
I intentionally used the mirror picture to tell you what you notice about others has something to do with you! Your indirectly responsible for they being like that with you!
Now here is the tough part and works only for those who are really willing to make genuine progress! Spiritual journey is an inward journey, not an outward journey of name, fame and power! Its about inner power of love and igniting it to burn up your…
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