Life is an experience and experience evolves you back to your formless nature journeying through emotions and feelings trigerrred about at various times! The key thing to completing an experience so that you can move on is your participation in the experience by being fully a 100% present in the moment through awareness and that completes the experience!
When your not attentive the memories that triggered these emotions are still charged and need to be neutralised through reappearance in your life till you choose to be fully present in the now!
All emotions are illusions and when your fully present you erase memories that trigerrred them!
Have a great day!
Twitter : @mohansundaram73